I wish I can eat spinach not just hoping to have superhuman strength like Popeye the Sailor man but to have better eyesight. Yes spinach is said to be a good source of vitamin A as well as lutein, both of which are known to protect our eyes.

Then there is also the avocado, my favorite fruit since I was young since my parents have trees in our vacant lot next to our house. Every summer, there would be lots of supply of avocados in our house. We give our neighbors who would be happy to anticipate getting share of our little harvest. I love most the variety that has a very creamy flesh. It is the most delicious! When I was young aside from avocado, I was also very much into eating squash which is also rich in vitamin A that is good for the eyes. Maybe that is why we don’t wear glasses till college even if we were really avid readers.

Take note too that avocados are known to have healthy fats that our body needs to stay healthy! So eat spinach, avocado and squash as part of your daily diet so you’d have better eyesight. Right dear husby?